Day good. Food good. CF good.
CF:
Fran - 21-15-9
-thrusters - 55lbs (65lbs =Rx)
-ring rows (aka shoulda been pull ups for Rx)
-finished it in 3:50 not a bad time. Same weight as I did in November, and I didn't record a time...stupid girl :) We will be hitting at the end of the month...so 65 should be in the books with no problem hopefully.
Food:
Breakfast - 2 eggs, 2 bacon, spinach
Snack - none
Lunch - salad with ham, nectarine
Snack - none
Post WOD Protein Shake
Dinner - tilapia, kale, sweet potato fries
Snack - tried some of Kim's Banana bread. Yum.
That's all for today (well technically yesterday I guess hahaha)
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