Day 71 of 90

Today was a fantastic day. I hit the gym for some bench presses with Karrah, then did a little volume training on my pull ups. That will be continued...I did a 5 rep max with 115lbs on the bench press and 6 pull ups. Gotta keep pushing and training to get the pull ups down, especially with my ankle being sprained still.

Then I had lunch at Creo with my friend for her birthday ;) It was a great meal, and I enjoyed it a lot. It was a great experience even though ti was a limited menu for brunch. Oh well an excuse to go back!

I just hung out the rest of the day, and did nothing really exciting.

Food:

Breakfast - none

Lunch - Poached Salmon Salad

Snack - chicken meat ball

Dinner - turkey burger with kale