Day 81 of 90

We are counting down in single digits now. I was talking with my dad a few days ago, and he was asking how the diet was going and what not. And I was saying that I would definitely be continuing after the 90 days are up, because I have gained habits...different habits from before...and better habits for myself. I always catch myself thinking about what I am eating and consciously choosing to eat stuff that isn't always the best for me when I do. Anyways...sorry for the soap box. Moral...life has changed. And changed for the better.

I also found out today that I am going to be staying in Albany for another year! I got the residency I wanted at St. Peter's hospital!! YAY!! This is going to be great year with CF and new friends and just a new phase of life in general!

Let's see how the day went...

Food:

Breakfast - none

Snack - Larabar

Lunch - Salad with chicken

Snack - sweet potato chips

Post-WOD Protein Shake

Dinner - tilapia and spinach

Snack - Apple with almond butter

CF Workout

I. run 400m, then group dynamic warmup outside

II. 5 Rounds for time

-10 barbell lunges (65lbs used, Rx was 105)

-10 burpees

-finished in 10:18

III. Run a mile for time

-finished in about 13 minutes (first time I have run in forever...so awesome for me!)

Here's to 2 more days for pharmacy school for the rest of my life!!!