So let's see CF Workout:
-with a partner complete
-250m row (each)
-100 air squats (combined)
-250m row (each)
-80 push presses (combined - 45lbs)
-250m row (each)
-60 pull ups (combined - we did ring rows)
-250m row (each)
-40 burpees (combined)
-250m row (each)
-While your partner is working, the other partner was to hold a plank position.
-We finished in 29:55..hey under 30 minutes and a solid chunk of work out.
Food for the day:
Breakfast - 3 eggs, 2 bacon
Snack - Larabar (Cashew cookie), some trail mix (these were not at the same time)
Lunch - salad with grilled chicken, apple with almond butter
Post-WOD Protein Shake
Dinner - Sushi X...don't even ask what we ate. See facebook for a picture of the 5 rolls we ordered :)
Tomorrow we are hitting up Woodbury for the outlets. I wore a pair of work pants today that I bought January 13th...so about 4 weeks ago...they don't fit. I can pull them off without unbuttoning. Now while this feels good. It SUCKS!! My pants are so loose and baggy I look stupid, and they are too long so that definitely doesn't help. Haha, horrible rant. Oh well. Anyways, maybe I'll find some more professional clothing tomorrow. I am definitely looking for a new pair of Reebok Nanos for CF and a gym bag and a blender and who knows what else :)
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