Day 32 of 90

Rest day from CF. No insightful things to say.

Food:

Breakfast - 2 eggs, 3 bacon

Lunch - Wenda Salad

Snack - cashews, celery, radishes

Dinner - Turkey burger, roasted cauliflower and brussel sprouts, and sweet potato fries

Snack - Apple with Almond butter - yum! :)

Turkey Burger

1lb - 94% lean ground turkey

1 portobello mushroom

green onions

2 tbsp olive oil

salt

pepper

parsley

1 tsp worshire sauce

1. Clean out the scales of the mushroom. Chop into small pieces. Do the same with the onion.

2. Mix all ingredients together

3. Put mix in fridge for 30 minutes and let firm

4. Form patties and cook on stove (about 6 minutes a side)

I topped mine with a piece of bacon and guacamole. I used to put munster cheese and mustard on it. If you eat bread, an english muffin is a good choice, to keep it light, and so that the burgers taste comes out. I've never eaten this burger with a bun. :)

Also, even if you don't like mushrooms, you can't really tell they are in there. Even with kinda larger chunks of mushroom. The point of the portobello mushroom is to keep moisture in your burger. One of the problems with really lean meat is that it dries out when cooked. Mushroom solves all the problems :)