Day 52 of 90

So I have made it through day 52. Today I got out of rotation early, napped, and made chicken meatballs before I hit CF tonight. They were so stinkin good!! And at CF I hit a PR on my back squat!! 225 pounds!!! That's more than I weigh now!! Totally pumped for the night! :)

CF:

I. Russian Gymnastics Day 2

II. 5-3-1 back squats (87.5%, 92.5%, 100%) max, then 1 round of 50% AMRAP

-completed 135, 175, 225

III. 10 minutes AMRAP pull ups- did ring rows

-completed 138 reps

IV. Tabata rowing - finshed 758m in the 8 rounds

Food:

Breakfast - 2 eggs, 2 bacon, collard greens

Lunch - Spicy Stuff Pepper

Post-WOD Protein shake

Dinner - chicken meatballs, sauce, kale and brussel sprout mix

Snack - So Delicious chocolate "ice cream"

Chicken Meatballs

1 zucchini chopped

2 carrots chopped

1/2 cup parsley

3 medium garlic cloves

1/4 cup almond meal

1 egg

1 package ground chicken

salt

ground pepper

chili powder (optional)

1. Preheat oven to 350

2. Chop ingredients (can use food processor, I like my veggies noticable)

3. Add zucchini, carrots, parsley and garlic together and mix.

4. Add almond flour, egg, and chicken and mix. I use my hands for this :)

5. Add salt, pepper and chili powder and mix some more

6. Drop tablespoon size balls onto parchment/foil lined baking sheet.

7. Bake for 23-28 minutes (mine were 33 minutes because they were a little bigger)

I got the recipe from here: http://www.multiplydelicious.com/thefood/2011/08/chicken-veggie-meatballs-with-pesto-zucchini-noodles/

It's an awesome new site I found to try a bunch of new recipes :)