Day 13 of 90

It's Friday the 13th! What a weird day. Nothing too crazy happened, but you could feel a weird something in the air.

Same ol type of day...work and crossfit. I know...marvelous life that I lead. Haha

CF workout today was:

I. Group dynamic/joint mobility

II. Tall cleans

5-5-5-5-5

-I finished 4 rounds with 35lbs, 55, 65 and 75. I attempted 85, but didn't finish the round.

III. 3 rounds of:

-50 front squats (I used 25lbs)

-20 pull ups (I did ring rows)

-20 ring dips (I did ring push ups)

I finished this is 16:55 out of a 20 minute time limit.

Food:

Breakfast - 2 eggs, 3 strips of bacon

Snack - a few cashews (I forgot my apple today :( )

Lunch - Salad (with buffalo chicken...totally had an awesome kick to it)

Snack - cashews (had to build energy before CF)

Dinner - Rosemary and Balsamic Chicken on a bed of Herb Salad, and brussel sprouts (I LOVE!)

Snack - I am planning...if I don't go to bed before 9:30 to have my apple with some almond butter.

Sorry Friday the 13th was so boring all. This weekend should be a little better with the blogging...Plus tomorrow marks 2 weeks into the challenge! Day 14!!