Day 6 of 90

It's Friday. What a great statement.

This is gonna be wicked short cause it's late.

Went to work, leg/knee still bothering me (more on that later), hit CF, then went to the mall with the roomie...always a good Friday night activity...even if walking is a problem.

So the leg/knee...I don't know if it is from just moving so much again or if something is up, but every once in a while (mostly while I am walking), my knee will just buckle and my leg will almost give out...it's almost as if I am trying to walk with a gangster gimp. Haha, my knee is a little sore, but it is more weakness and not being able to support my weight as I am walking. I think that I am going to take rest Saturday and Sunday, and see what happens. Maybe I'll hit the MELT class if I am feeling up to it/ want to spend a little extra money. :) I just get nervous that I am going to hyper-extend my knee backwards as I walk because of it giving out...I'll keep you updated.

Well, I'll wrap up for the day:

Breakfast - 3 eggs

Snack - Apple

Lunch - Salad (see photo below...I swear, as simple as it is, it's delicious!!)

Snack - pistachios and a clementine (another photo too hehe)

Post-workout protein shake

Dinner - leftover chicken stir-fry

Snack - fresh veggies w/ guacamole

Awesome Lunch Salad

Pistachios and Clementine Snack! :) yum

WOD:

I. Warm-up: 3 rounds 10 squats, 10 push-ups, 30 seconds Samson Stretch each leg

II. "Old Dirty Hill" - for time: Finished 7:46 with 10lb ball

-30 wall balls

-21 pull ups

-30 wall balls

-15 pull ups

-30 wall balls

-9 pull ups

-30 wall balls

III. Tall Cleans 5x5 (technique) - done with 35lb bar

Happy Friday, Have a wonderful weekend!!