I went to work, went to the gym, and had a pretty typical day. Nothing exciting.
Here's today's stuff:
Breakfast- 2 eggs
Snack - Blueberries, Cashews
Lunch - Salad (lettuce, tomatoes, onions, Boar's Head Cracked Pepper Turkey, Roasted Red peppers)
Snack - Apple, Cashews
Post-workout Protein Shake
Dinner - Left over Asian Shrimp Stir-fry on top of spaghetti squash
Workout:
I. Partner Medicine Ball stretching
II. 10x10 Burpee Pull-Ups (finished 9 rounds in about 21 minutes with a partner, and doing ring rows)
III. Technique work on Power cleans - 5x3 with 55lbs
Have a wonderful evening!
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